At times life can feel overwhelming, uncertain and confusing. Often this can feel like too much to deal with on our own.

If you are suffering from stress or anxiety, have relationship issues or just a sense that something does not feel right, we can explore these issues in a safe, confidential and non-judgemental space.

Working with me will enable you to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back.

I am a trained integrative therapist which means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, ensuring that we can address your individual needs.

I also work with Internal Family Systems (IFS) which is a powerful transformative evidence based model of psychotherapy (more details in Resources).

Coaching

I am a qualified Executive and Personal Coach which means that we can also explore future goals and issues that are perhaps more work or career focussed - for more details please click on the Coaching section.

These are some of the areas that clients typically bring to me, although I am happy to discuss whatever you bring to our sessions.

Therapy

• Stress/Anxiety

• Self-Esteem

• Relationships

• Depression/Low Mood

• Panic Attacks

• Addiction

• Attachment Issues

• Trauma

• Bereavement